Cashew nuts are widely known for their buttery-sweet taste and unmistakable shape. And although most of us like to include them in our diet as a simple snack, you probably have no idea that these nuts can actually do wonders for your body since they contain an entire array of various nutrients.

We at Enlighten have gone through dozens of scientific articles about these nuts and now we are ready to present you with 9 benefits of eating 4 cashews every day.

9. Your skin will start to glow.

Cashew nuts are a great source of copper and antioxidants that are both beneficial for your skin. Antioxidants have been known to reduce the signs of aging, and copper, along with other enzymes, produces the collagen that is responsible for increasing the elasticity of your skin.

8. You will get sick less often.


Сashews are also a great source of zinc. And this chemical element is important for the development of immune system cells, the production of antioxidant enzymes, and the activity of your immune system in general.

7. Your bones will become stronger.

Just an ounce of cashews can provide about 30% of the daily value for copper and 20% for magnesium. Copper supports the development of your bones and connective tissue, while magnesium helps your body absorb calcium and reduces the risk of developing osteoporosis.

6. Your eyes will be protected.

Cashews are rich in lutein and zeaxanthin, the antioxidants that are important in keeping your eyes healthy. If consumed daily, these antioxidants maintain good eyesight and keep away the infections you can get from the environment. Zeaxanthin also protects your retina from harmful UV rays.

5. Your migraines will go away.


The deficiency of magnesium can lead to many health issues, including increased blood pressure, frequent headaches, and pain in various parts of your body. Eating cashews regularly will ensure that you have the proper balance of magnesium and relieve you of migraines.

4. Your teeth will become healthier.

One of the most incredible compounds in cashew nuts are anacardic acids. These acids are able to kill the gram-positive bacteria that causes tooth decay and acne.

3. You’ll feel more energetic.


Cashew nuts contain an array of minerals and vitamins, including vitamins E, K, B6, copper, phosphorus, zinc, magnesium, iron, and selenium. All of them play important roles in helping your body function properly. And the healthier your metabolism is, the more energetic you’ll feel throughout the day.

2. It will be easier to manage your weight.

Most people believe that eating nuts on a daily basis can lead to weight gain. Actually, this is not true. Cashew nuts do contain fats, but these fats are healthy and the magnesium found in cashews is essential for regulating the metabolism of fat and carbohydrates in your body.

In fact, people consuming cashew nuts on a moderate and regular basis lose weight faster and have a lower risk of becoming obese. Besides that, these nuts can be a great snack for you as they are extremely nutritious and keep you full for a long time.

1. Your hair will become shiny.

The copper found in cashew nuts will keep your hair bright and strong and provide a silky-smooth texture to it. These nuts can also help you enhance the color of your hair since they stimulate the production of a pigment called melanin.

Warning: Even if you’re a cashew lover, don’t exceed the daily portion of 4-5 nuts, otherwise you might get a headache.

Do you like cashew nuts? Maybe you know of some tasty cashew recipes? Please, share them with us in the comments!