The 10-second transformation is a new trend on Instagram – girls post their “before” and “after” photos. The difference between the photos is just a few seconds and not months as many people might think.

Enlighten thinks this is a great way to show that even an ideal body can look awful from a bad angle…and vice versa.

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bodyposipanda / instagram2.

thefittestbody / instagram3.

equipped_fitness / instagram4.

skinnier / instagram5.

daniellegracep / instagram6.

skinnier / instagram7.

fitnessempire.x / instagram8.

imrececen / instagram9.

fitnessempire.x / instagram10.

fitnessempire.x / instagram11.